CONSIDERAçõES SABER SOBRE MUSIC RELAX LOVE

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreIn one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first nightPerhaps you promised yourself a reward in order to get through the study session,

Characterized by its atmospheric, textured soundscapes, ambient music can create a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to